Terms and Conditions​

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This information has been put together to ensure total transparency about how we run our classes. Please contact Michelle if you are unsure of anything.

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This document is intended to ensure you are fully informed of our terms and conditions and there can be no misunderstanding.

 

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Medical Information and Enrolment Form Fox Pilates & Posture 

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• All clients must fill in our comprehensive “PAR-Q (physical activity readiness questionnaire) and an Informed Consent” forms and if appropriate have a 121 assessment prior to starting any class. This is to ensure that all sessions are suitably planned for your level of fitness experience and adjustments can be made, if required to ensure you exercise at a safe level.

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• Please notify Michelle prior to the class if there are any changes to your medical health that will effect your movement of well-being. This includes back/joint problems, any new conditions. This allows for modifications to be made specific for your condition. In some instances it may be necessary for a 121 private session in order to assess and modify exercises for group participation

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• Pre Natal: If you are trying for a baby or fall pregnant, it is of up most importance to notify Michelle. Exercises will need to be adapted for yours and your babies’ safety. Your Doctor will need to clear you for exercise. Michelle is qualified to teach clients upto 16 weeks pregnant, after this stage clients will be referred to a qualified prenatal Pilates instructor.

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• Post Natal: Once your Doctor has given you a clean bill of health at 6 weeks you can start to exercise again. Please note that recovery from a Caesarean may be longer.

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• Osteoporosis: Certain exercises will be exchanged to coincide with NICE guidelines on exercise management for Osteoporosis in order to preserve the spine. If you choose not to take them, you must accept responsibility.

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• Whilst holding full public liability insurance; Michelle Fox cannot accept liability for personal injury related to participation in a class if: your doctor has, on health grounds, advised you against such exercise; you fail to observe instructions on safety or technique; such injury is caused by the negligence of another participant in the class.