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Exciting News

We are incredibly excited to announce our collaboration with Karuna Vibes Well-being centre, which is owned by Andraya Hiscock who is a...

Aug 31, 20211 min read

We are 6 months since the world came to a standstill. I am sure many of us have felt scared, anxious and out of control. However it gave...

Sep 3, 20201 min read

Well it’s Friday and how many of you are out competing this weekend? Please try one change to your routine, think about your breathing...

Feb 3, 20191 min read

I hope you have had a lovely weekend and are making the most of the slightly longer daylight hours. I thought I would share another...

Feb 3, 20191 min read