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PILATES
Pilates is a system of exercises that were originally developed by Joseph Pilates in the early 1900’s.
Joseph was notable for promoting physical fitness, strength and rehabilitation from injury by achieving a balanced body and mind.
Do you drive for a living? Office based and sit at a desk? Are you a Nurse or builder? Does your job involve manual handling then pilates may be the answer. I offer a full posture analysis including biomechanical assessment. Get in touch today make yourself a priority!
YMCA level 3 Pilates instructor at Fox Pilates & Posture Knutsford
YMCA level 3 Pilates instructor at Fox Pilates & Posture Cheshire
YMCA level 3 Pilates instructor at Fox Pilates & Posture, Cheshire
YMCA level 3 Pilates instructor at Fox Pilates & Posture Knutsford
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Alignment – Awareness of good posture
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Breath – Deep controlled, diaphragmatic breathing
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Centering – Bringing focus within “Powerhouse”
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Concentration - Promote the mind-body connection
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Control – Safe and complete muscle control
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Flow – Grace, ease and fluidity of movements
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Precision – Correct execution of exercises
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The principles of Pilates:
Qualified Pilates Instructor
As a qualified YMCA level 3 Pilates instructor Michelle can support you to achieve the benefits of Pilates into your daily life. By making a strong but flexible body, your body will look after you. So whatever your profession or what you do in a day, Pilates can really benefit you. By strengthening your core, you will be looking after your back.
Develop breathing techniques which will help you especially at stressful times in your life, it will also bring you mindfulness. Pilates is for everyone and everyone can benefit.
Pilates classes
Michelle runs group pilates classes with a maximum of 10 to a group, this ensures a personal teaching experience and attention to detail throughout Knutsford, Wilmslow, Cheadle & Cheshire.
Michelle also works 1 to 1 with clients, working on specific goals and creating bespoke plans for their needs.
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So whether you sit at a desk all day, have a manual job, stand on your feet all day and you have aches and pains, lower back issues, neck pain, headaches or any other niggles, then give Pilates a try.
You might just love it!
