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Services at Fox Pilates & Posture
PILATES
Pilates is a system of exercises that were originally developed by Joseph Pilates in the early 1900’s.
Joseph was notable for promoting physical fitness, strength and rehabilitation from injury by achieving a balanced body and mind.
Do you have an office based job, drive for long house, or carry out manual lifting duties? I can do full posture analysis including biomechanical assessment.
At Fox Pilates & Posture we offer bespoke pilates classes maximum of 10 and 1 to 1 personal session throughout Knutsford, Wilmslow, Cheadle and Cheshire. Michelle is a quailifed YMCA level 3 pilates instructor.
PILATES FOR HORSE RIDERS – EQUIPILATES™
EQUIPILATES™ and BIOMECHANIC ASSESSMENTS
“Become the rider your horse would choose”
Equipilates™ is a system which was developed by Lindsay Wilcox-Reid. Designed to achieve a “More balanced, more co-ordinated, more elegant, more efficient and functionally stronger body”
Michelle is a fully qualified Equipilates™ instructor and equestrian competitor.
Running horse rider focused group sessions max 6 persons, I offer biomechanical assessment. Clients can also join general Pilates group sessions or have 1 to 1 Pilates sessions.
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